Welcome! You’re looking to shake up your health and fitness routines! Good for you, it’s always good to get out of the same old boring routine. It can be overwhelming finding things to make the transitions in your lifestyle. Guess what! It doesn’t have to be that difficult, there are so many available options to ease the transition. Whether you would rather just focus soley on living a healthier lifestyle, or you’d prefer to be as fit as you can be. These are some of the worlds leading technologies to get you where you want to be without much effort at all.
iFit Sleep HR Sleep Tracker
iFit Sleep HR is a excellent tool to help track your sleep and monitor any discrepancies in your sleeping patterns. It’s been recommended by health experts not to work out fatigued. Partially because of potential injury, also if your body is tired you won’t get the same results. This is where iFit comes in. You get a small disk that goes in between your mattress and box spring. In the morning you can check your sleep patterns, heart, respiratory, and REM sleep. To give you an overall outlook on getting the fullest out of your sleep.
Tangram Smart Rope
Skip rope is one of the best was you can get your cardio on! Maybe those days you don’t want to go to the gym but you want to keep your routine in check. So you get all of that in one, plus it’s super cool! While you’re jumping LED lights project your real time stats mid air as you jump, don’t worry your smart device tracks it too. (Just in case you’re in such awe of how cool this is)
Upright Go Posture Trainer
Posture is such a key aspect to health and fitness. Whether it’s to practice to gain a better perspective on how to work out properly without accidental injury. Upright connects to your smartphone to give you real life updates. Helping you to be able to constantly adjust to correct posture in real time. When you do hit the gym, you can nail that plank with all your might.
Fitbit Aria 2 Smart Scale
Keep a close eye on all your hard work! When it comes to lifestyle changes sometimes the progress can be hard to see. It’s also not always suggested to use a scale when attempting to lose weight. This is because fat turns to muscle and you can’t judge what you’ve lost. With the Fitbit Aria 2 it helps you track it all, your weight, BMI, and body fat. So you know what you’re losing and how you’re improving health wise.
There are so many ways to track your progress to you’re working so hard towards. These are a few things you can do to make a healthy lifestyle a little bit easier. Tracking your progress along the way in many forms gives you the instant gratification with real time tracking.