Gaming has become a worldwide phenomenon and gamers are playing morning, noon and night. Some gamers have managed to make careers playing games and others play for entertainment. Gaming is serious business for gamers, and they tend to become rather entranced by the repetitiveness and the glory of becoming the best of the best.
Sitting on the system for hours on end can lead to some bad habits which can create an unhealthy way of life. Listed below are some ideas to think about so that you can construct a balance and have the best of both worlds.
Limit Your Time
Keep track of how much time you are spending playing games you will probably be quite surprized to find that it is way more time than you thought. It is easy to lose track of time when you are so focused on the game. Set a timer and commit to it. You don’ have to stop the second the timer goes off, finish the game and then shut it down and take a much-needed break.
Set goals, baby steps at first but working towards longer periods of time when you’re not playing. You must keep it real; life is still happening around you and you need to be aware of that. Make plans to hook up with friends or go for a walk and get some fresh air. Whatever you decide to do stick to it to ensure that your time away from gaming is more favorable for you in the game of life.
Reduce Blue Light Exposure
Studies have shown that being exposed to too much blue light can influence our eyes and brains. It is recommended that you get the majority of blue light exposure during the daytime naturally from the sun. Day light keeps our circadian rhythm in sync with the environment.
Migraine headaches, blurred vision, eye strain and dry eyes are all attributed to staring at the screen of your computer or other devices for long periods of time. It is recommended that you change the blue light settings to decrease the hazard.
Ultimately the best thing you can do is limit the amount of time spent being unprotected and reduce the risk of any health issues that could occur.
Eat Healthy Stay Active
Get up and move, everything stiffens up when your sitting in the same spot for hours at end. Stand up and stretch, your muscles will thank you. Take regular breaks, if you have a dog take it for a walk. Choose whatever activity is suitable for you and do it.
Make sure to eat properly a healthy diet is much better for you than junky snacks and sugary drinks. Prepare some healthy snacks to nibble on instead of opening that bag of chips. Drink water instead of pop or highly caffeinated energy drinks.
Moderation is the key to everything and incorporating some easy lifestyle changes can make all the difference. So when its time to get your game on remember these tips and be a little healthier for it.
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